Start with understanding
A postural and strength assessment helps shape your individual plan.
Personal strength and conditioning
Feel stronger.
Move with
confidence.
Start where you are. One-to-one coaching with weights and resistance bands, built around you and your everyday life.
Book a free consultationA friendly conversation. No payment or commitment.
At home · Online · Shoreditch
In a client’s words
Support that starts with you
A plan for your body.
And your real life.
Build strength with someone alongside you. Paula adapts your sessions to your experience, goals and how you’re moving. Every workout has you in mind.
Make progress, your way
Weights and bands, clear coaching and a pace that works for you.
Have someone in your corner
Regular check-ins, nutrition support and a community to keep you connected.
Your 12-week programme
A clear plan.
Room to grow.
Build a routine you can carry forward. We review your plan every four weeks, so your training develops with you.
Foundations
Find your starting point, get comfortable with the movements and build a rhythm that fits.
Build
Develop your strength and confidence, with your programme adjusted as you progress.
Progress
Keep building. Finish with a results review and re-test, then talk through your next steps.
Support beyond
your training sessions.
- Postural & strength assessment
- Plan updated every 4 weeks
- Check-ins every 2 weeks
- Nutrition support
- PLB WhatsApp community
- Week-12 results review
Choose your pace
Consistency looks
different for everyone.
Three ways to build your weekly routine. We’ll help you choose the right fit during your free consultation.
Once a week · 4 sessions a month
Steady
A gentle, consistent start. Space to build confidence and make training part of your week.
£275 / month
The full 12-week programme and ongoing support.
Book a free consultationTwice a week · 8 sessions a month
Strong
More time together. A regular rhythm for developing your technique, strength and confidence.
£495 / month
Everything in Steady, plus movement analysis.
Book a free consultationThree times a week · 12 sessions a month
Momentum
More coached sessions in your week. A focused routine with time to practise, build and recover.
£700 / month
The full 12-week programme with three weekly coaching sessions.
Book a free consultation12-week programme, paid monthly by Direct Debit. After 12 weeks, continue month to month with 30 days’ notice to stop.
How sessions & payments workWant to try a session after your consultation? Paula can arrange a £35 introductory session. If you join a programme within 7 days, the £35 is credited towards your first month.
Meet your coach
Hi, I’m Paula.
Strength matters.
So does feeling understood.
I’m a personal trainer, a former basketball player and a mum. I know that making time for yourself isn’t always simple. Starting can be the hardest part.
My background in psychology shapes how I coach: understanding motivation, building habits and helping you find a way of training that works for you.
We’ll use weights and resistance bands, with personal attention and steady progression. You bring yourself. We’ll work out the starting point together.
Book a free consultation- Level 3 Personal Trainer · Active IQ
- First-class BSc (Hons) Psychology · Birkbeck
- CrossFit Level 1
- Advanced Nutrition Essentials · AFN
- Resistance Band Essentials
- Pilates for Scoliosis · APPI one-day course
Training that fits your life
Your space.
Our starting point.
Personal coaching at home, online or in Shoreditch. Tell Paula what works for you when you enquire.
01 / At home
Make yourself stronger.
Make yourself at home.
Personal training in your own space. Share your area with Paula so she can confirm home-visit coverage.
Book a free consultation ↗
02 / Online
Personal support.
Wherever you train.
Live one-to-one coaching online, or a programme to follow independently. We’ll help you find the right option.
Book a free consultation ↗03 / At the gym
A place to focus.
In Shoreditch.
Train with Paula at a gym in Shoreditch, London. Paula will share the location and arrangements before your first session.
Book a free consultation ↗A few things you might be wondering
Let’s make
starting simpler.
Something else on your mind?
Ask Paula a question ↗Do I need to be fit to start?+
No. Your starting point helps shape your programme. Your free consultation is a chance to talk through your experience, goals and any questions, and decide together whether the coaching is right for you.
What happens during the free consultation?+
You’ll have a friendly online conversation with Paula about your goals, your routine and the kind of support you’re looking for. She’ll explain how coaching works and help you decide on the next step. There’s no payment or commitment.
What if I’m returning after injury or illness?+
Let Paula know before booking so you can discuss suitability and any guidance you’ve received from your healthcare professional. Training is adapted to your starting point; personal training is not a substitute for medical assessment or treatment.
How do monthly sessions and holidays work?+
Packages average 4 sessions per month for each weekly training slot: 4 for Steady, 8 for Strong and 12 for three-times-weekly training. Pricing is based on 48 training weeks a year, allowing for planned holidays. Paula confirms the schedule and initial payment dates before you sign up.
Can I move or pause a session?+
You can move a session with 24 hours’ notice, with one free late change every 12 weeks. If illness or injury stops you training, the programme allows a pause of up to 4 weeks. Contact Paula to arrange any changes.
What happens after the 12 weeks?+
You’ll review your results and next steps with Paula. You can continue month to month at the same package price, with 30 days’ notice if you want to stop.
Do I need equipment for online or home training?+
Tell Paula what space and equipment you already have. She’ll confirm what’s needed for your chosen format before your first session, so you don’t need to buy equipment before enquiring.
What does nutrition support involve?+
Practical guidance to help you build sustainable eating habits alongside your training. Paula’s approach focuses on changes that fit your everyday life, without fad diets or extremes. Talk through the support you need during your free consultation.
Is there a referral offer?+
Yes: give 10%, get 10%. When a friend joins through your referral, they receive 10% off their first month and you receive 10% off your package for 3 months. Mention the referral to Paula when enquiring.
Your first step
Let’s talk about
your strong.
Start with a free consultation.
Tell Paula a little about yourself, choose a time to talk and explore what training together could look like.
Book a free consultationNo payment. No commitment. Just a conversation.