Before you begin
Programme information
This is a summary of the advertised programme. Your enquiry does not create a booking or payment commitment. Paula confirms the schedule, payment dates, session duration, location arrangements and complete agreement before you sign up.
The intro session
The intro is £35 and includes a goals discussion, movement assessment and short taster. The £35 is deducted from your first month if you join within 7 days.
Monthly packages
- Steady: £275 a month; 4 sessions per month on average.
- Strong: £495 a month; 8 sessions per month on average, including movement analysis.
- Three times a week: £700 a month; 12 sessions per month on average.
The programme runs for 12 weeks and is paid monthly by Direct Debit. Package pricing is based on 48 training weeks per year. Confirm the exact initial payment schedule with Paula. After 12 weeks, you can continue month to month at the same package price, with 30 days’ notice to stop.
Changes and pauses
Move a session with 24 hours’ notice. One free late change is included every 12 weeks. A pause of up to 4 weeks is available if illness or injury prevents training; arrange this directly with Paula.
Other options
Online programme: £70 per month. Online programme plus one PT session: £125 per month. Single session: £75. Paula will confirm the support and arrangements included in these options before booking.
Referrals
When a referred friend joins, they receive 10% off their first month, and the referring client receives 10% off their package for 3 months. Mention your referral to Paula.
Questions
Email paula@paulalovesbands.com before booking if anything is unclear.
Prices supplied for October 2026. Paula Loves Bands is the trading name of Medina Strength and Conditioning Ltd.